Consider minimizing rest periods, adding additional pre-workout cardio exercise, and bumping up the weight on your hand weights to maximize results. This week, be sure to focus on form to make sure that you are getting the most out of each movement. How you feel now will be your benchmark for getting stronger. Be sure to listen to your body as you go into your fourth week, but always challenge yourself to ramp-up progress and increase results. Joining you on your Bootcamp mission is YouTube Star, Nikki Limo who will be uploading workout diaries every Friday that will detail her experience as she goes through the workout program. This plan will tone the butt, arms, calves, thighs, obliques and legs, increase circulation, strengthen the abs and core, and kick start your weight loss potential through a combination of strength training, cardio exercise and high intensity interval training. Melt away calories, firm & shape your lower half, and sculpt the strong and sexy body you have always wanted. Consider creating a playlist each week to include the featured workouts. Check in every Monday for your 7 day workout plan.
Prepare to burn fat, tone the abs, and firm & tone the legs and buns with Expert Trainer & Fitness Model, Courtney Prather as she guides you through the fourth week of this effective, body-sculpting BeFiT Bootcamp mission.
BEFIT BOOTCAMP SERIES
30 Day Butt lift Workout Plan: Week 4 from BeFit Bootcamp is the fourth installment of your weekly training guide that takes you through a day by day workout plan using the result-driven, booty-shaping workouts of popular “30 Day Butt Lift” Series from BeFiT.
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